Thursday, June 09, 2005

Healthy quick food for busybees

It is very important to consume our staple food i.e. roti and dal for proper functioning of our body, but if you don't have time to cook food, you can have

Milk with corn-flakes
Milk with wheat-flakes
Fruits and Fruit-juices(fresh).

Lots of salads(preferably home made).

Don't eat processed or preserved foodstuffs.

Some cooked dishes which take less time and energy to cook are

sprouts such as boiled Moong Dal, Chana Dal, Rajma, (you can mix them together to make it more
nutritious)

Vegetable Dalia(cracked wheat cooked with lots of vegetables).

Poha(Chiwra) with onion, tomato and cucumber on top

Boiled Eggs & omelet

Sandwiches
Mint Chutney Sandwich
Tomato Cheese Sandwich
Cooked Vegetable Sandwich (fill any left-over cooked vegetable)
Hung-curd Sandwich

2 Comments:

Anonymous Anonymous said...

cooool!!
thanks preeti....mere supermarket mein cornflakes toh bhar bhar kar miltaa hai and i think i can leave some sprouts overnight or something....chidwa to yahan milta hi nai :-(
par i guess i wil survive witht the rest...can u please find out preeti what is the food that works as anti oxidant ..kyunki i work in a lab and am very prone to getting millions of infections and am even in contact with carcinogens..i am sure some ingredients in some food stuff work as anti oxidants to nutralise the free radical release like india mein sunova karke ek capsule tha ...but i wd like to kno stuff which i can get from daily food stuff and not really a medicine or capsule etc.....it`ll b nice if u ould let me kno abt this!!
thanks!!!

June 10, 2005 5:08 AM  
Blogger Preeti said...

Thanks for visiting, I will write about those food-stuffs in my next post.

June 10, 2005 10:53 AM  

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